Does braiding hair make it grow faster 2022? Hair Braiding Myth Solved

Does braiding hair make it grow faster
Does braiding hair make it grow faster
Does braiding hair make it grow faster

Braiding is the act of sectioning the hair to create a beautiful pattern by intertwining or interlacing the hair. It is a protective hairstyle.

A lot of women love to wear this hairstyle. When your hair is braided, you can wear it for a more extended period than other hairstyles.

This article will cover how long you can wear installed braids, whether braids make your hair grow, and the fundamental factors that aid hair growth. 

These are The Main Points In This Article

Does braiding hair make it grow faster?

No, it doesn’t. Your hair naturally grows whether you braid it or not. Although, wearing your hair in braids may help you grow your hair if you suffer from hair loss due to over-styling and breaking. Wearing your hair in too-tight braids, on the other hand, can cause damage.

Take, for instance, the different parts of your body that have hair too; you don’t braid them, but they still grow. 

Does braiding hair with extensions make it grow faster?

Like I stated above, your hair naturally grows, whether you make it or not. However, braiding will assist with length retention if you braid your hair naturally or with hair extension.

How to know if your hair is growing with braids

  • You can measure the length of your hair every two weeks. Measure using a scale or a measuring tape.
  • You can check the braid roots. If they seem loose, it means your hair is probably growing.

Seven (7) things to know about braids?

1. Braiding is a protective style;

you can rest from making your hair for a while. However, you should also allow hair into your scalp. Try not to be in haste to make another one after loosening the one on you.

2. Braiding is a good measure of protection for you;

Hair loss happens when new hair doesn’t replace the hair that has fallen out. If your hair loss is much, braiding can serve as a good measure of protection for you.

3. Making braids too often may impede hair growth.

Your hair follicles may be affected if they are installed tightly, and your braids are worn for too long. It may cause your hair to knot, damage, and break down. Avoid tightly braiding the root and scalp.

4. Braiding removes the stress of constantly styling and combing your natural hair;

it is tangle-free and reduces breakage while brushing your hair.

If, after installing your braids, and it is pulled back tightly, it can get out of its root. It will cause division, shaft weakness, and follicle damage. 

It protects you from daily textile and object contacts that may cause friction and breakage. That means your hair may not break even if you toss and turn all through the night in your braids. To further protect your braids while sleeping, you can wear a satin scarf or bonnet.

What are the seven (7) favorite  braided hairstyles

  • Box Braids
  • Braided Pigtails
  • Braided Ponytail
  • Crochet Braids
  • Fishtail Braids
  • Ponytail Braids
  • Goddess Braids

What are three half-braided hairstyles you can master in minutes?

  • Loose Dutch
  • Side French
  • Braided bun

Loose Dutch

In loose Dutch, braids the hair but leaves the ends free. Finish it off by applying hairspray on it.

Side French

Side french is started at a parting downwards till the ear. Use a pin to secure behind the ear.

Braided bun

In a braided bun,  twist a three-strand braided ponytail into a bun. To have more control as you braid, ensure you secure your ponytail with a hair tie at the base. 

What makes hair grow?

  • A healthy scalp fosters hair growth.
  • Hair growth is also hereditary.
  • The vitamins and minerals in your body help grow hair.

How to maintain hair before and after braiding?

  • Ensure you keep your braids hydrated. You can do this by spraying plain water on it twice a week.
  • Wash your braids weekly with a clarifying natural shampoo. Strengthen your braids with a deep conditioner.
  • When shampooing your braids, massage gently.
  • Ensure you get rid of excess water in your braids by squeezing them.
  • Don’t dry your braids with a towel. It can’t help rejuvenate the flattened hair; it will only damage your scalp and hair. 
  • After drying your braids, apply a moisturizer, and then massage it on your braids, starting from the root to the tip. It will keep your braids hydrated and shiny.
  • Keeping your braids for too long may damage your scalp and hair. 

How long should you keep your braids?

You can keep your braids for one to two months. It shouldn’t be longer than three months to keep your hair in tissues. 

If you have long and thick hair, keeping your braids for longer than one to two months should not be a problem. But, if you have thin hair, you should take out your braids after six weeks.

During this period of keeping your braids, ensure you maintain them properly with touch-ups and daily moisturization.


If you keep your braids longer than you ought to, the pressure on the strands will increase. It will be knotting, unkempt, and eventually start breaking off.

What are the factors affecting hair growth?

Hair strain: There is a limit to how much strain your hair can take; the hair is a weak strand. 

Dirty scalp: If your scalp is dirty, it will impede growth. So, clean your scalp and let it breathe.

Dry hair: Dry hair is prone to breakage. Ensure you constantly moisturize your hair.

Wrong handling: The way you handle your hair may make it damage beyond repair. If you don’t brush and make it with care or constantly pull your hair, your hair will break and not grow again.

What are the eight proven tips to encourage hair growth?

  1. Wash and stimulate the scalp.
  2. Use hair-growth supplements, like collagen and biotin.
  3. Please protect it from physical damage.
  4. Keep it moisturized
  5. Use antioxidants.
  6. Wear protective hairstyles
  7. Limit the use of hot tools/frequent heat styling 
  8. Trim your hair regularly

1. Wash and stimulate the scalp.

Your scalp may be inflamed due to scalp strain, oxidative strain, and buildup. Hence, ensure you regularly wash your hair with a good shampoo and conditioner to prevent dryness, friction, and hair breakage. Make sure you massage your scalp (with coconut or olive oil, if you have) gently and properly as it may be chronically inflamed.

Once the scalp is cleaned, it will help to increase blood circulation into your scalp, alleviate stress, stimulate hair follicles. It will prevent hair loss and scalp conditions such as dermatitis. 

2. Use hair-growth supplements, like collagen and biotin.

Hair growth supplements are highly effective, healthful, and help fight females’ hair dilution. 

Hence, collagen and biotin supplements have many healthy hair benefits that foster hair health. It supplies the body with all the necessary nutrients and building blocks of hair. If you are suffering from hair loss and thinning, biotin is the best supplement for you. It fosters hair growth due to its involvement in the production of keratin, a primary element of hair. 

Collagen supports your scalp and maintains the health of your skin.

3. Protect it from physical damage.

  • If you protect your hair from physical damage, it will grow. Hence, try to avoid harsh brushing; gently brush from the upper tips.
  • Also, avoid making tight hairstyles as they can cause friction and pulling.
  • Tying your hair so hard with a stiff fiber can also cause physical damage; try using soft hair ties. 
  • It would be best to consider changing your hairstyle so you do not put pressure on the same spot day in day out.
  • Don’t be too aggressive when shampooing your hair because wet hair is always fragile. Aggressively washing your hair can make your hair knot and tangle.
  • After washing your hair, don’t wrap it in a cotton towel as it will pull your hair and cause breakage. You can instead use a microfiber towel for wrapping or squeeze your hair gently.
  • Also, minimize how often you use chemicals on your hair to prevent any damage.

4. Keep it moisturized.

Hair growth is fostered when your hair is always well hydrated. A hydrated hair boosts hair flexibility and makes the handling of your hair manageable.

400;”>Dry hair, on the other hand, turns to brittle hair and then breaks. If your hair is dry and brittle, you likely have open cuticles (Your cuticle is your outermost layer of hair; it’s the protective layer of your strand.) In essence, your nutrient and moisture will escape from the opened cuticle. 

Note that your cuticle may have opened due to the chemical treatment like coloring you have used on your hair severally.

Proper shampooing and conditioning will help seal the cuticle down. Once your cuticle is closed, the friction would be less between the strands; this means less breakage.


5. Use antioxidants.

As you are aging, your hair equally ages with you, just like the rest of your body. As you get older, you experience thinning, limiting the speed at which your hair grows.

But, if you can use antioxidants in the form of sprays, serums, oils, eat meals high in antioxidants, and add a vitamin-rich supplement to your food, it will help your hair from aging. Antioxidants manage oxidative stress and counteract free radicals. When your body gets adequate nutrients, healthy hair is guaranteed to grow.


6. Wear protective hairstyles.

You can wear protective styles from time to time; it will aid hair growth. They help cover the ends of your hair and safeguard your hair against harsh periodic elements and harmful environmental factors.

Protective hairstyles limit the need to constantly brush, pull, stretch or tug your hair daily.

Ensure you loosen them from time to time, and give your hair a break before installing another one to prevent scalp tension.

7. Limit the use of hot tools/frequent heat styling 

If you want to grow your hair, avoid using hot tools frequently. Hot tools reduce the moisture of your hair and break down the hydrogen bonds in the hair.

Hence, straightening curls or adding curls to straight hair often will impede hair growth. It will damage the existing hair.

If you want to use any hot tool, use a heat protectant that can withstand the heat.

8. Trim your hair regularly.

Regularly trimming your hair aids hair growth. Hair grows from the follicles on your scalp, not the ends of your hair.

So, if you cut off dead ends, it will keep breakage at bay.

Other supplements that aid hair growth includes:

  • Viviscal Extra strength (It provides essential vitamins for hair growth)
  • Marine Complex Amino Marine complex (It supplies vital nutrients required to nourish thinning hair and fosters hair growth.)
  • Apple Extract Powder (Procyanidin B-2) (It boosts the density and diameter of your hair and makes it grow.)


In conclusion, the beauty of hair braiding is that you can install one style on yourself and style it in several ways. However, in styling your braids, you need to be careful how you pull your hair to avoid pulling out your hair and damaging your hair follicle. Note that you can’t create a strong hairpiece on damaged follicles, and the oil will not correctly touch your scalp. So, ensure that you give your hair some rest and let air touch your scalp. Also, wash your even when you install braids and eat healthily; these and more will help your hair grow.

Video: Does braiding hair make it grow faster?


Will braids damage your hair?

It can, depending on how it is installed on your hair, how you loosen your hair and how you handle it. If it is not handled correctly, it can harm your natural strands.

If braids get loose, does hair grow? 

Loosely installed braids can help hair to grow. So, if you notice your braids are loose, it may be a sign of hair growth.

Can you speed up your hair growth through braids?

No, you cannot speed up your hair’s growth through braids or any other style. Usually, your hair will grow 1/4 to 1/2 inches per month.

Also, the speed at which your hair grows is a factor based on genetics, diet, and exercise routine.

What is the difference between loose braids and tight braids?

Loose braids are installed loosely and can help prevent hair breakage. At the same time, tight braids are installed tightly. Tight braids will pull and strain your scalp leading to a kind of hair loss called traction alopecia. 

How often should you wash natural hair?

You can wash your hair at least once per week; or every three days.

However, if you have a sweaty scalp, wash your hair daily.

What are the top 14 foods you can eat to promote hair growth?

  1. Eggs
  2. Berries
  3. Spinach
  4. Fatty Fish
  5. Sweet Potatoes
  6. Avocados
  7. Nuts
  8. Seeds
  9. Sweet Peppers
  10. Oysters
  11. Shrimp
  12. Beans
  13. Soybeans
  14. Meat




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