Weight Loss

It’s common to experience side effects after getting the COVID-19 vaccine, with the most common symptoms being soreness at the injection site, fatigue, headache, chills, fever, and joint pain. Fortunately, these side effects are short-lived — and if you’re really uncomfortable, doctors have said it’s OK to take an over-the-counter pain reliever after getting the
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If you’re looking to lose weight, combining cardio with strength training is effective and recommended by trainers. And walking is one of the best forms of cardio you can do for weight loss because it’s low-impact and easy to do anywhere — even indoors! Canfitpro-certified personal trainer and kinesiologist Johanna Sophia (growwithjo on YouTube) knows
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