20-Minute Standing Cardio Workout With Ashley Joi

Weight Loss

This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be hydrating with BODYARMOR LYTE Sports Drink.

Products You May Like

Articles You May Like

Echinacea already used against cold flu could also help against covid?
TESTING VIRAL Tik Tok BEAUTY HACKS * THEY ACTUALLY WORK! *
Modern braided Hairstyle for all hair types//Hairstyle tutorial//Hairstyle for traditional outfits🤩
After Securing Her Olympics Spot, Sha’Carri Richardson Ran Straight to Her Grandma’s Arms
Wondering How Much Blood You Lose During Your Period? Here’s Your Answer
Skateboarding, Soccer, Track: Nike’s 2021 Olympic Uniforms Are So Sharp and Clean

Leave a Reply

Your email address will not be published. Required fields are marked *