Dust Off That Exercise Bike, and Get Ready to Sweat to These At-Home Cycling Workouts

Weight Loss

There’s something about cycling that’s just so nostalgic. It reminds me of when I was a kid, exploring the neighborhood with my dad on a pink sparkly bike. Although I would love to spend hours riding with the wind in my hair, admiring nature, and laughing with loved ones on a bicycle now, it’s not always possible. That’s why indoor cycling is a wonderful alternative! With an at-home exercise bike, you can breeze through different speeds, crush your exercise goals, burn calories, and have a blast — all from the comfort of your own living room. To get you started, we’ve rounded up the best cycling workouts on YouTube. Scroll ahead to find your new fave!

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