If you’re looking to lose weight, a healthy and satiating breakfast smoothie is a good (and quick) way to start off your day. You’ll need to be in a slight calorie deficit if you want to drop pounds, but it’s also important to focus on whole, nutrition-packed food, which is where a fruit- and veggie-filled smoothie comes in handy. Add in fats to keep you full and satisfied and protein to boost your metabolism and help you burn more calories at rest. When you toss them all together, you’ve got a smoothie that puts you in a great spot to reach your weight-loss goals. Ahead, check out 13 recipes that’ll help you on your way!