Finding the right way to enhance your immunity during the Covid 19 pandemic is extremely important. Thankfully, there are many different options you can focus on, with many unique products standing out of the crowd. With that being said, there are some great immune-boosting ingredients to help you stay healthy and fit. Here are some of the foods and compounds you may want to add to your diet.
Thyme
Thyme is widely regarded as a very good treatment for the common cold. It has anti microbial and anti bacterial properties.
This mostly comes from the Carvacrol and thymol, which are volatile oils that can easily counteract any type of virus.
Thyme also has flavonoids, which come with their own antioxidants. You can use it to find respiratory tract infections (which is important if you are dealing with a cold or even Covid 19), as well as any type of irritations.
Ginger
Ginger also has antibacterial properties, and it can also help you fight against inflammation. It will help against the common cold and flu, not to mention it’s a remedy against vomiting or severe stomach aches.
It’s important to note that it’s also a very powerful antioxidant. If you’re looking to take your immune system to the next level, this is one of the best compounds you can use.
Elderflower
Elderflower is widely regarded as one of the best remedies against any type of flu, fever, hot flashes or the common cold. In addition, it also has antioxidants, while also bringing anti bacterial, anti inflammatory and anti-viral properties.
That makes it one of the best options out there when it comes to maintaining a very good health and eliminating any signs of health issues. We recommend you to at least give it a shot, and you will be amazed with the tremendous health benefits.
Conclusion
Elderflower, thyme and ginger are a great addition to anyone’s diet. They are full of antioxidants, not to mention they all come with power anti-bacterial, anti-inflammatory and even anti-viral properties. All of these help empower your immune system. As a result, you will feel a lot better, not to mention your body will find it easier to fight against any type of disease. They don’t have any side effects, so it makes a lot of sense to just test them out for yourself and see if there’s any difference. You will be very impressed with their efficiency!
