16 Mobility Sequences to Develop Strength, Stability, and Flexibility

Weight Loss

Ever feel like after a run, you just want a little something more that won’t necessarily make you break a sweat? Or, are you pretty flexible (thanks, downward dogs), but feel like you’re lacking agility, stability, or strength? Mobility sequences will help you to develop stability and strength at the end of your flexibility range, where most people are the least stable and lack balance. They can also help your body become more free-moving, more agile, and improve your posture, making your muscles feel longer and leaner.

Improving your mobility is important to prevent injuries, improve strength and circulation, and just feel better, especially when stress is weighing you down, or you’ve spent the entire day hunched over your laptop. Ahead, see 15 mobility sequences that you can follow along with to get your juices, and energies, positively flowing, creating a noticeable effect on your day to day.

Products You May Like

Articles You May Like

Echinacea already used against cold flu could also help against covid?
Kickboxing, Pilates, and LIT Method: 3 Live Workouts to Get You Moving This Week
Easy Intricate Knotty Braid Hairstyle Tutorial | new hairstyle for wedding and party || trending
Walk For Weight Loss With This 4-Week Video Workout Plan — Just Press Play and Follow Along!
12 Cute Running Tops You’re Going to Want to Wear For Any and All Spring Workouts
EASY GLOWY FOUNDATION ROUTINE + MAKEUP TUTORIAL + MINI CATCH UP WITH ME | Briana Monique’

Leave a Reply

Your email address will not be published. Required fields are marked *