Join Jake DuPree For the Ultimate 30-Minute Ab, Arm, and Leg Burnout Session

Weight Loss

This session focuses on your arms and abs with a mix of bodyweight and light-weight exercises. Expect lots of bicep curls, planks, and V-sits with arm extensions. But you know Jake DuPree loves a full-body move, so there are also squats and jumping jacks so your legs don’t feel completely left out.

Equipment needed: 2 light free weights

Find more workouts from Jake in his 21-Day Full-Body Transformation plan, available on Active by POPSUGAR.

On Jake: Outdoor Voices shorts.
On Tarra: Onzie outfit.
On Meagan: Jockey tank and Cotton On Body leggings.

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