Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises

Weight Loss

If the only equipment you have is a set of dumbbells and your own body, here’s a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so you can strengthen your shoulders, biceps, triceps, forearms, and upper back muscles. Use them for inspiration to create an at-home arm workout, or add them to a workout using these other dumbbell and bodyweight exercises to create a full-body workout. Don’t attempt to do all these exercises at once; rather, pick a few of your favorites and customize an upper-body workout that works for you. Have fun working out at home!

Products You May Like

Articles You May Like

Echinacea already used against cold flu could also help against covid?
10 EASY HEATLESS BACK TO SCHOOL HAIRSTYLES!
Saree MAKEUP & HAIRSTYLE | Indian Makeup Tutorial GLAM | Super Style Tips
People Are Sharing Abnormal Period Stories After the COVID-19 Vaccine — Is There a Link?
“This Is Not New”: Chloe Kim Condemns Anti-Asian Racism in a Powerful Personal Essay
22 of the Cutest, Most Functional Water Bottles You’ll Ever Get Your Hands On

Leave a Reply

Your email address will not be published. Required fields are marked *